24
Feb
February 2023 Kids Workout #4
PreparePull Up practice at pull-up bars or parallel bars as needed Group class as Yellow or Green according to capacity then Rotate kids through Yellow... Read More
Kids Workouts
12
Feb
February 2023 Kids Workout #3
Prepare1 minute Frog Hops1 minute Frog Hops to 25# bumper plates1 minute Frog Hops to 2 25# bumper plates stacked 1 minute Bear Crawl 1... Read More
8
Feb
February 2023 Kids Workout #2
PrepareUsing a 5-10# sandbag (backpack or small crash/kick pads) Drag/Pull the bag 10 meters/30 feet Do 5 jump over the bag burpees Drag the bag... Read More
2
Feb
February 2023 Kids Workout #1
PrepareJog 10 metersBear Crawl 10 meters Sprint 10 meters Rest in BOS 1 minute Get Ready1 minute wounded eagle1 minute BOS, with movement in the... Read More
23
Jan
January 2023 Kids Workout #4
PrepareFor 3-5 minutes1 minute single leg hops holding foot cross body- left foot with right hand 1 minute single leg hops holding foot cross body-... Read More
16
Jan
January 2023 Kids Workout #3
PrepareMovement Prep10 meters/30 feet Bounding(leaping or springing with shortest contact time possible between jumps) 10 Ski Hops in place (With both feet together, hop and... Read More
9
Jan
January 2023 Kids Workout #2
PrepareFor 3-5 minutes:Coaches’ choice! Use some form of slidingLike Socks on a polished floor, gliding discs, cardboard belly boarding on a slick surface, etc. Get... Read More
2
Jan
January 2023 Kids Workout #1
Prepare 3x 1 minute Jump around any way 25 Jumping Jacks Get Ready1 minute Downward Dog1 minute Childs Pose1 minute Couch stretch – each side Practice... Read More