Kids Workouts

Prepare Balance walk with Abmats on heads 1m Switch to Pizza Delivery game You will need enough AbMats or similarly shaped objects for each child.... Read More

Prepare 5 minutes 10 m Inchworm * starting from standing place hands on feet, walk hands to full plank, then walk feet using at least... Read More

Prepare Plank Games with a partner Low contact version- a soft object like a small striking pad or squishy dodgeball can be placed between hands... Read More

Prepare For 5 minutes Dot drill x 5 Airplane taps x 5 each side Side shuffle 10 m Get Ready Downward dog 1 m Bottom... Read More

Warm upMed ball races FocusBox squats- review start position feet straight, knees out and calves stuck Get Ready2xCouch stretch 1 m each side Conditioning2 m... Read More

Warm up3-5 minSide shuffle 10mFarmers walk up and back  20m 5-12# db FocusHPCDip Shrug focus Get ReadySampson Stretch 1 m each sideWarm upFocusGet ReadyConditioningGamePigeon stretch... Read More

Warm up3-5 minutesJumping jacks – trainer randomly calls freeze 4 times for 10 second rest FocusMuscles on/off drill Get ReadyToe stretches- curled and straight 1... Read More

Prepare Movement Prep For 3-5 minutes 1 floppy  side shuffle 10 m  1 push up,  side shuffle back Get Ready 1m threaded shoulder on the... Read More