7
Jul
July 2021 Kids Workout #2
PrepareFor 5 minutes: 5 Dot Drill 5 Jumping Jacks 5 Wall Crushers Get Ready1 minute Downward Dog1 minute Bottom of the Squat Practice Movement PracticeReview... Read More
Kids Workouts
1
Jul
July 2021 Kids Workout #1
PrepareFor 5 minutes:High Knee Skip 10mWalking Lunge 10mDiscuss smooth transition from one movement to the other Get Ready1 minute Sampson Stretch each side Practice Movement... Read More
23
Jun
June 2021 Kids Workout #4
PrepareFor 5 minutes:Side Shuffle 10 meters 3 Air Squats 3 Front Squats unloaded Repeat Get Ready1 minute Triangle pose at the wall, right side stretching... Read More
15
Jun
June 2021 Kids Workout #3
PrepareWhile playing music ask kids to jump, any type of jumps to the beat of the music and to stay moving for 5 minutes Get... Read More
8
Jun
June 2021 Kids Workout #2
PrepareFor 5 minutes:Pull up bar play, encourage kids to stay on the bars as long as possible by traversing in any way, swinging in any... Read More
3
Jun
June 2021 Kids Workout #1
PrepareFor 5 minutes:High Knee Skip 10 meters 5 Push up to Plank High Knee Skip 10 meters5 explosive Push ups from the floor or wall... Read More
27
May
May 2021 Kids Workout #4
Prepare2 x 1 minute (with a partner) alternate Plank Holds and Floppies 2 x 2 minutes Plank Pass through (with Lacrosse ball to 10# db)... Read More
20
May
May 2021 Kids Workout #3
PreparePlay Med Ball Throw and FloppyThis is a cooperative-challenge game, With the goal of having the longest rallyPlayers face each other and stand at least... Read More