Kids Workouts

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP: 2:00 Animal walks 3:00-5:00 Use one or more large plyo or physio balls. Allow... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP: 1:00 side-to-side hops 1:00 hold one foot front or back and hop 1:00 side... Read More

The Brand X Method™ Kids Workout – Explore/Express PREPARE MOVEMENT PREP: For about 5:00 High-knee skip 10 meters 3 super slow squats Repeat GET READY:... Read More

The Brand X Method™ Kids Workout – Explore/Express PREPARE MOVEMENT PREP With a partner Sprint 50 meters Side shuffle back facing each other, mirroring pace... Read More

The Brand X Method™ Kids Workout – Explore/Express PREPARE Movement Prep Safe While Moving using box step-ups Get Ready Bottom of the Squat Dance Party... Read More

The Brand X Method™ Kids Workout PREPARE MOVEMENT PREP 5:00 Red Light, Green Light with skipping (allow for kids attempting to skip) GET READY 0:30... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep 5:00 Draw two chalk lines (like railroad tracks) 10 meters long, 6”-10” apart. Have kids line... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep 3:00-5:00 3 blocked squats 10-meter inchworm 3 air squats 10-meter high-knee skip Get Ready: 1:00 wrist... Read More