27
Mar
March 2021 Kids Workout #4
PrepareFor 5-8 minutesPlay on bars, parallel or at pull up stationsMove laterally along the bar, swing forward and back, hold top position, hold hollow at... Read More
Kids Workouts
17
Mar
March 2021 Kids Workout #3
PreparePlay Plank BattleFrom Plank position partners attempt to push or pull each other out of plank position By using any of the following- cross hand... Read More
8
Mar
March 2021 Kids Workout #2
Prepare For 5 minutes:Self paced2x Shuttle Run 3 meters and back10 Single leg Hops any style, each side Get Ready1 minute Triangle against the wall-... Read More
4
Mar
March 2021 Kids Workout #1
PrepareMovement Prep1 minute jump holding right foot in front, with left hand 1 minute balanced hold stork position (left foot up) 1 minute jump holding... Read More
26
Feb
Feb. 2021 Kids Workout #4
PrepareFor 5 minutes:5 hollow rock or progressions Frog leap 10 meters 5 superman holds (count to 10 for each hold) Side Shuffle 10 meters Get... Read More
17
Feb
Feb. 2021 Kids Workout #3
PrepareFor 3-5 minutes, on coaches cue repeat Shuttle runs to 4-5 lines set 2 meters apart Get ReadyAccumulate 1 minute Plank Hold 1 minute “up... Read More
8
Feb
Feb. 2021 Kids Workout #2
PreparePlay Tug of WarDivide the group into two relatively equal teams using size and strength as guides. Show kids how to grip the rope and... Read More
4
Feb
Feb. 2021 Kids Workout #1
PrepareMovement Prep1 minute spin or roll any way1 minute balanced hold stork position (left foot up) 1 minute spin or roll anyway 1 minute balanced... Read More