7
Aug
August 2022 Kids Workout Week #2
PrepareFor 3-5 minutes, on coaches cue repeatShuttle runs to 4-5 lines set 2 meters apart• Note Coaches should ask for cross body line taps every... Read More
Kids Workouts
1
Aug
August 2022 Kids Workout #1
PrepareMovement PrepReview Blocked Squat then the Front Squat focusing on associated Movement Skillsand foot, knee and arm position changes. Play “Simon Says” using Blocked Squat,... Read More
25
Jul
July 2022 Kids Workout #4
PrepareMovement Prep10 meters Bounding (leaping or springing with shortest contact time possible betweenjumps)5 “rock up get ups” (from the ground in a sitting position and... Read More
17
Jul
July 2022 Kids Workout Week #3
PrepareFor 5 minutesPlank 30 secondsFrom Plank Sprint 10 metersT plank 30 secondsFrom Plank Bear Crawl 10 meters Get Ready:1 minute standing shoulder shrugs forward and... Read More
11
Jul
July 2022 Kids Workout Week #2
*Today you will need one beach towel/ or yoga mat for every 2 kidsPrepareMovement PrepPull Up practice at pull-up bars or parallel bars as neededGroup... Read More
3
Jul
July 2022 Kids Workout #1
PrepareMovement Prep2 minutes Jump Rope practice30 second Hollow Hold (look like a banana!), any progression- both knees bent, oneknee bent, one or both hands over... Read More
20
Jun
June 2022 Kids Workout #4
PrepareMovement PrepFor 5 minutesAny type of Jump x 10Any type of Squat x 103 slow Push to Plank hold Get Ready1 minute BOS1 minute Happy... Read More
13
Jun
June 2022 Kids Workout #3
PrepareFor 5 minutes2x Bear Crawl 10 meters up and back10 Chest Throw to the wall (from 2 meters/ 6 feet away) with a dodgeball –... Read More