Kids Workouts

The Brand X Method Kids Workout – Explore/Express PREPARE 3:00-5:00 Walking lunges 10 meters Broad jump 10 meters GET READY 1:00 each palms down and... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE 5:00 Create a large cone course 30 meters x 30 meters. Have kids kick dodgeballs around... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE 3:00-5:00 Bear crawl 10 meters Alligator crawl 10 meters Side shuffle (lead with right leg) 10... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE 5:00 Burpee jump to pull-up or attempt => bear crawl 50 meters GET READY 1:00 couch... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE Shuttle runs – Review approach from side and tap/turn strategy. Then for 5:00 Coach calls out... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE *Shoeless 5 jumping squats 10 one-legged hops 10 broad jumps – stick landing for a count... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE 1 hop, 1 skip and a jump 10 meters Inchworms back 10 meters *Hop, skip and... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP 3:00-5:00 Sprint 50 meters Kick dodgeball to self 2x Rotational throw to wall 2x... Read More