24
May
May 2022 Kids Workout #4
Prepare Movement PrepFor 3 minutes:Max Distance Single Leg HopsFor 3 minutes:Toes to bar on the floor (from a T position on the floor count 1... Read More
Kids Workouts
16
May
May 2022 Kids Workout #3
PrepareFor 3-5 minutesWalking knee hugs 10 meters/30 feet Side shuffle 10 meters/30 feet Then:1 minute knee circles (knees together) 1 minute each side Spiderman Stretch... Read More
10
May
May 2022 Kids Workout #2
PrepareFor 5 minutes2x Shuttle Run 3 meters and back10 Chest Throw to the wall (from 2 meters/ 6 feet away )with a dodgeball or playground... Read More
2
May
May 2022 Kids Workout #1
Prepare Line JoustIn pairs where players are close in size, line up shoulder to shoulder 6-10” apart along a straight line, each player is instructed... Read More
26
Apr
April 2022 Kids Workout #4
PrepareFor 5 minutes:10 meters Broad Jump10 meters Ski hops10 meters Bounding (leaping or springing with shortest contact time possible betweenjumps)5 “rock up get ups” (from... Read More
19
Apr
April 2022 Kids Workout #3
PrepareWith a partner facing each other and mirroring:Max Standing Flamingo pose30 second 3 point Plank HoldGet Ready1 minute Walking Knee Hugs1 minute Rolling Knee Hugs1... Read More
12
Apr
April 2022 Kids Workout #2
Prepare3xSpin 360 degrees,3 burpees, 6 blocked squats, 9 single leg hopsThen 12 heel to toe steps in a straight line Get ReadyBottom of the Squat... Read More
5
Apr
April 2022 Kids Workout #1
PrepareFor 5 minutesHigh Knee skip 10 meters/30 feet and freeze/pause with one leg Knee high,Do 3 Airplane touches from this position thenReturn to start upon... Read More