Kids Workouts

PrepareFor 5-8 minutesPlank 30 secondsFrom plank sprint 10 meters T plank 30 seconds From plank bear Crawl 10 meters Get ReadyBOS Dance Party Add link... Read More

Prepare 2-3 x 10 meters Broad Jump10 meters Ski hops10 meters Bounding (leaping or springing with shortest contact time possible between jumps)5 “rock up get... Read More

PrepareWith a partner and a dodgeballStart 3 meters apart and for 1 minute throw ball to partner, partner returns the ball- the goal is to... Read More

Prepare Movement PrepFor 5-8 minutes10 meter side shuffle5 wall crushers10 meter high knee skip 5 push ups Get Ready1 m arm circles forward and back... Read More

Prepare In pairs, with one player leading and the other mirroring, move around the area using, Side shuffle, bear crawl or skipping. Cue leading to... Read More

Prepare Substitute pumpkins as one set of markers  Tic Tac Toe- Standard version Utilizing light implements – 1-2 start cones and a 10-meter wide x... Read More

Prepare Movement Prep Animal walk mirroring -5 minutes Coach leads the class in an animal walk such as duck walk, bear crawl, frog leaps, etc.... Read More

Day #4 Prepare Create a small obstacle course including box step ups and over, low hurdles and a cone zig zag course. Make the course... Read More