Kids Workouts

The Brand X Method™ Monthly Focus for December 2018 Foundational Movements – Box squat (reinforce all squat progressions), push press Physical Literacy – Catching, language... Read More

A Brand X Method™ Kids Workout Prepare WARM-UP: Box of Rocks Races w/3 goblet squat buy-in holding gift-wrapped boxes filled with rocks that are safely... Read More

A Brand X Method™ Kids Workout WARM-UP: 2:00 shuttle runs 2:00 throw dodgeball in any way to a partner FOCUS: Bracing – Review “strong tree”... Read More

A Brand X Method™ Kids Workout WARM-UP: Stinky Feets – Scatter 2 socks per child around large circular play area. Place central bucket for socks to... Read More

A Brand X Method™ Kids Workout WARM-UP: 3x Dot drill 10-meter side shuffle 10-meter high-knee skip 30-second hollow hold progression #1 or #2 => flip... Read More

The Brand X Method™ Monthly Focus for November 2018 Foundational Movements – Press, push press, jumping Physical Literacy – Throwing Accessory Movements – Hollow hold,... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 Shuttle runs FOCUS: “Drop” portion of Dip-Squeeze-Drop-Stand – Define as a front squat and demonstrate what the... Read More

A Brand X Method™ Kids Workout WARM-UP: Zombie Circle – Create a small cone circle about 3-4 meters in diameter. Have kids walk around in... Read More