26
Apr
April 2022 Kids Workout #4
PrepareFor 5 minutes:10 meters Broad Jump10 meters Ski hops10 meters Bounding (leaping or springing with shortest contact time possible betweenjumps)5 “rock up get ups” (from... Read More
Kids Workouts
19
Apr
April 2022 Kids Workout #3
PrepareWith a partner facing each other and mirroring:Max Standing Flamingo pose30 second 3 point Plank HoldGet Ready1 minute Walking Knee Hugs1 minute Rolling Knee Hugs1... Read More
12
Apr
April 2022 Kids Workout #2
Prepare3xSpin 360 degrees,3 burpees, 6 blocked squats, 9 single leg hopsThen 12 heel to toe steps in a straight line Get ReadyBottom of the Squat... Read More
5
Apr
April 2022 Kids Workout #1
PrepareFor 5 minutesHigh Knee skip 10 meters/30 feet and freeze/pause with one leg Knee high,Do 3 Airplane touches from this position thenReturn to start upon... Read More
23
Mar
March 2022 Kids Workout #4
PrepareFor 5 minutes:5 Single Leg Hops each legSprint 10 meters/30 feet5 Pull Ups, or progressionsSprint 10 meters/30 feet Get Ready1 minute Roped Hamstring Stretch on... Read More
15
Mar
March 2022 Kids Workout #3
Prepare2 minutes Jump Rope practice30 second Hollow Hold (look like a banana!), any progression- both knees bent, oneknee bent, one or both hands over head,... Read More
7
Mar
March 2022 Kids Workout #2
PreparePull Up practice at pull-up bars or parallel bars as neededGroup class as Yellow or Green according to capacity thenRotate kids throughYellow attempt 2 pull-ups... Read More
1
Mar
March 2022 Kids Workout #1
Prepare4xBear Crawl U Pattern 10 meters up, 10 meters across, 10 meters back pedal in BearCrawlPlank 1 minute Get Ready1 minute Wounded Eagle1 minute Threaded... Read More