Kids Workouts

The Brand X Method Kids Workout PREPARE Movement Prep 3:00-5:00 50-meter sprint Kick dodgeball to self 2x (put dodgeballs in a bucket for children to... Read More

The Brand X Method Kids Workout PREPARE Movement Prep 2:00 Animal walks 3:00-5:00 Using one or more large plyo or physio balls, allow kids to... Read More

The Brand X Method™ Kids Workout PREPARE Warm-Up: Stinky Feets – Scatter 2 socks per child around large circular play area. Place central bucket for socks... Read More

The Brand X Method Kids Workout PREPARE Warm-Up: Spinning Dodgeball Cone Switch – Coach sets up two lines of tall cones 5 meters apart, each... Read More

The Brand X Method Kids Workout PREPARE Warm-Up: 3:00-5:00 Shuttle runs with two tuck jumps at the designated line before returning to start Focus: “Waiting... Read More

The Brand X Method Kids Workout PREPARE Warm-Up: Play thruster ball with snow balls or dodgeballs Focus: Monkey swings and monkey taps – practice; try... Read More

The Brand X Method™ Kids Workout Prepare WARM-UP: Hillbilly Box prowler push races w/rider wearing Santa hat FOCUS: Hollow hold – Demo and review positions,... Read More

The Brand X Method™ Kids Workout -Prepare- WARM-UP: Create two hideouts 5 meters apart (using crash mats or benches). Place an even number of snowballs... Read More

The Brand X Method™ Kids Monthly Focus for December 2018 Foundational Movements – Box squat (reinforce all squat progressions), push press Physical Literacy – Catching,... Read More

A Brand X Method™ Kids Workout Prepare WARM-UP: Box of Rocks Races w/3 goblet squat buy-in holding gift-wrapped boxes filled with rocks that are safely... Read More