Kids Workouts

PrepareFor 5 minutes:Recycling- Stomp, tear and smash a variety of cardboard holiday or shipping boxes,then race to pick up pieces and deliver to a bucket.... Read More

PrepareSled Push racesDivide the class into two teams, or time each individual, for a 10 meter Hillbilly BoxProwler push and sprint.(Holiday version: players wear Holiday... Read More

Prepare5 minutesPlay “Box ‘O Rocks” (Holiday Version, use Holiday wrap)Wrap three different size empty plus 3, 5 and 8 pounds of rocks, boxes in festive... Read More

PrepareGet kids into a large circle, facing inward, where each one is given a dodgeball.Upon go kids are asked to pass/throw a dodgeball side to... Read More

Prepare For 5 minutes:Play Snowball FightUsing Packaging peanuts or paper towels shaped into a tennis ball size and shape andwrapped in plastic food wrap as... Read More

Prepare5 minutesPlank Games using pullingPair kids up according to relative size and strength, then from plank position using crosshand, then mirror hand, then grip at... Read More

PrepareCreate a 100 meter track and have students Farmers Carry 3-8# pairs of dumbbellsonce around the track and then do 5 Push Ups holding dumbbells... Read More

PrepareFor 5 minutes:Plank Games – Start facing a partner in plank position and upon go Spin 360 and raceto return to start. Next try 360... Read More

PrepareFor 5 Minutes:Multi directional jumpingDemonstrate both prior to having kids start.Jump with both legs simultaneously forward, right, left and backJump on one foot forward, right,... Read More

Prepare5 minutesPlank Games using pullingPair kids up according to relative size and strength, then from plank position using crosshand, then mirror hand, then grip at... Read More