Kids Workouts

PrepareMovement PrepFor 5 minutesAny type of Jump x 10Any type of Squat x 103 slow Push to Plank hold Get Ready1 minute BOS1 minute Happy... Read More

PrepareFor 5 minutes2x Bear Crawl 10 meters up and back10 Chest Throw to the wall (from 2 meters/ 6 feet away) with a dodgeball –... Read More

PrepareMovement PrepUsing one or two lines that are (2 meters/6 ft apart and 1 ft/3 meters) from a target wall,have each child face away from... Read More

PrepareMovement Prep1 minute single leg hops holding foot cross body- left foot with right hand1 minute single leg hops holding foot cross body- right foot... Read More

Prepare Movement PrepFor 3 minutes:Max Distance Single Leg HopsFor 3 minutes:Toes to bar on the floor (from a T position on the floor count 1... Read More

PrepareFor 3-5 minutesWalking knee hugs 10 meters/30 feet Side shuffle 10 meters/30 feet Then:1 minute knee circles (knees together) 1 minute each side Spiderman Stretch... Read More

PrepareFor 5 minutes2x Shuttle Run 3 meters and back10 Chest Throw to the wall (from 2 meters/ 6 feet away )with a dodgeball or playground... Read More

Prepare Line JoustIn pairs where players are close in size, line up shoulder to shoulder 6-10” apart along a straight line, each player is instructed... Read More

PrepareFor 5 minutes:10 meters Broad Jump10 meters Ski hops10 meters Bounding (leaping or springing with shortest contact time possible betweenjumps)5 “rock up get ups” (from... Read More

PrepareWith a partner facing each other and mirroring:Max Standing Flamingo pose30 second 3 point Plank HoldGet Ready1 minute Walking Knee Hugs1 minute Rolling Knee Hugs1... Read More