Thursday, October 24, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE 2:00 Have kids practice kicking a dodgeball under control to themselves 2:00 Have kids practice kicking... Read More
Tuesday, October 15, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE 3:00-5:00 Walking lunges 10 meters Broad jump 10 meters GET READY 1:00 each palms down and... Read More
Monday, October 7, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE 5:00 Create a large cone course 30 meters x 30 meters. Have kids kick dodgeballs around... Read More
Friday, October 4, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE 3:00-5:00 Bear crawl 10 meters Alligator crawl 10 meters Side shuffle (lead with right leg) 10... Read More
Thursday, September 26, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE 5:00 Burpee jump to pull-up or attempt => bear crawl 50 meters GET READY 1:00 couch... Read More
Tuesday, September 17, 2019
The Brand X Method Kids Workout – Explore/Express PREPARE Shuttle runs – Review approach from side and tap/turn strategy. Then for 5:00 Coach calls out... Read More