Kids Workouts

Prepare For 5-8 minutes 1 minute Airplanes- arms outstretched and to sides (add floor taps for complexity) 1 minute Pendulum- arms outstretched overhead Frog leaps... Read More

Prepare Movement Prep For 5 minutes: 10 Wall crushers 5 Pistol Squat holding wall, each side* *use low box to allow “hanging leg” to drop... Read More

Prepare 2-3x 1 minute- Jump up and click feet/ankles while in the air 10 explosive push from wall or floor push up position (individualize to... Read More

Prepare Movement Prep 1 minute single leg hops holding foot cross body- left foot with right hand 1 minute single leg hops holding foot cross... Read More

Prepare ADD Get Ready1 minute Childs Pose1 minute Downward Dog 1 minute Childs Pose Practice Movement PracticeDemo and discuss Safe Shoulder Movement Skill for Suitcase... Read More

PreparePlay Tic Tac Toe with 3 Santa Hats and 3 Wrapped boxesUtilizing 1-2 start cones and a 10-meter wide x 15-25-meter long outside play area,... Read More

PrepareFor 5 minutes:With any type of soft style ball, have kids throw ball to themselves as high as they can and still catch consistently. Switch... Read More

PreparePlay “Box O Rocks”Wrap three different size empty plus 3, 5 and 8 pounds of rocks, boxes in festive or holiday appropriate paper.Games may be... Read More

Prepare Movement PrepPlay Thruster Ball with dodgeballsA traditional game of catch that has kids starting about 3 meters apart. Players perform a thruster for each... Read More

PrepareFor 5-8 minutesPlank 30 secondsFrom plank sprint 10 meters T plank 30 seconds From plank bear Crawl 10 meters Get ReadyBOS Dance Party Add link... Read More