Kids Workouts

The Brand X Method™ Kids Workout PREPARE Movement Prep: With music playing ask kids to jump anyway but land with two feet simultaneously to the... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep – 3:00-5:00 1 floppy 10-meter side shuffle 1 push-up Side shuffle back Get Ready: 1:00 threaded... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep – 2x 1:00 fast floppies 1:00 super slow squats 1:00 any animal walk Get Ready: 1:00... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep: Animal walk tag (alternate each minute, alligator crawl, duck walk, frog leaps, crab walk, etc.) Get... Read More

The Brand X Method Kids Workout PREPARE Movement Prep – Warm-Up: 2x-3x 2:00 bubble stomp EMOM freeze in a blocked squat for 10 seconds Get... Read More

The Brand X Method Kids Workout PREPARE Movement Prep: Play dodgeball. Players do two blocked squats when hit. *If squat technique is not excellent, coach... Read More

The Brand X Method™ Kids Workout PREPARE Movement Prep: 5:00 Burpulls (burpee to pull-up, vertical jump to bar) 2:00 10-meter sprint, spin 360 degrees Get... Read More

The Brand X Method Kids Workout PREPARE Movement Prep 3:00-5:00 50-meter sprint Kick dodgeball to self 2x (put dodgeballs in a bucket for children to... Read More

The Brand X Method Kids Workout PREPARE Movement Prep 2:00 Animal walks 3:00-5:00 Using one or more large plyo or physio balls, allow kids to... Read More

The Brand X Method™ Kids Workout PREPARE Warm-Up: Stinky Feets – Scatter 2 socks per child around large circular play area. Place central bucket for socks... Read More