Kids Workouts

Prepare10 meters Ski Hops (zig zag style, feet together, over and along a line)10 meters Bounding (leaping or springing with shortest contact time possible between... Read More

PrepareMovement Prep*Coach to cue Knee over ankle Movement Skill for position and stability Without shoes: Run 10 meters/30 feetDo 4 step forward Lunges, alternating legs Get... Read More

PrepareFor 5 minutesHave kids rotate through a Jumping Obstacle Course over and around hurdles, cones, and jump boxes. Remind them jumping only! Get Ready1 minute... Read More

PrepareFor 5 minutesCreate a large circle with cones at least 4 meters/ 12 feet in diameterUpon Coaches direction class runs around the outside of the cones and... Read More

PrepareFor 3-5 minutes1 minute single leg hops holding foot cross body- left foot with right hand 1 minute single leg hops holding foot cross body-... Read More

Prepare 3x 1 minute jump around any way 25 jumping jacks Get Ready1 minute Childs Pose 1 minute Downward Dog Practice Movement PracticeReview Movement Skills™ Strong... Read More

PrepareMovement Prep10 meters/30 feet Bounding(leaping or springing with shortest contact time possible between jumps)5 Blocked Squats5 “rock up get ups” (from the ground in a... Read More

PrepareFor 5 minutesPlank 30 secondsImmediately from Plank Sprint 10 meters/30 feet4 Planked Cross Body Pass throughs, with a Lacrosse or tennis ball Get Ready:1 minute... Read More

PrepareFor 3-5 minutes, on coaches cue repeatShuttle runs to 4-5 lines set 2 meters apart• Note Coaches should ask for cross body line taps every... Read More

PrepareMovement PrepReview Blocked Squat then the Front Squat focusing on associated Movement Skillsand foot, knee and arm position changes. Play “Simon Says” using Blocked Squat,... Read More