June 2020 Kids Workout #3
Prepare Movement Prep For 3-5 minutes 1 floppy side shuffle 10 m 1 push up, side shuffle back Get Ready 1m threaded shoulder on the... Read More
June 2020 Kids Workout #2
Prepare Movement Prep For 3-5 m Sprint 50 m Kick dodgeball to self 2x (put dodgeballs in a bucket for children to retrieve and replace)... Read More
June 2020 Kids Workout #1
Prepare Movement Prep Animal walks 2 minutes 3-5 m Using one or more large plyo or physio balls Allow kids to experiment by throwing and... Read More
May 2020 At Home Kids Workout
Brand X is sending out At Home Programming due to the current worldwide circumstances.Email us so we can send it to you asap! [email protected]
