Kids Workouts

The Brand X Method Kids Workout – Explore/Express PREPARE Using four hula hoops arranged in a square-corner pattern 10 meters apart, place 10-12 light objects... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE 25 jumping jacks 10 jumps for height, chalk mark hands and initial 25 jumping jacks 10... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE Using four hula hoops in a square corner pattern 10 meters apart place 10-12 light objects... Read More

The Brand X Method Kids Class – Explore/Express PREPARE MOVEMENT PREP 5 x dot drill 5 pendulums 5 step-back lunges 5 step-forward lunges GET READY... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP 5:00 Create a circle with flat cones with an 8-10-meter diameter. Place a hula... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP 3:00-5:00 Inchworms across the work-play area *Discuss how the Movement Skill “Strong Tree” applies... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP 3:00-5:00 Inchworms across the work-play area *Discuss how the Movement Skill “Strong Tree” applies... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP 5:00 Dot drill x 5 Ski hop x 5 Step-back lunge x 5 GET... Read More

The Brand X Method Kids Workout – Express PREPARE MOVEMENT PREP: Sack race obstacle course GET READY: Kid President teaches mobility Teach downward dog 1:00... Read More

The Brand X Method Kids Workout – Explore/Express PREPARE MOVEMENT PREP: 2:00 Animal walks 3:00-5:00 Use one or more large plyo or physio balls. Allow... Read More