Kids Workouts

PrepareFor 2 minutesUsing dodgeballs or tennis balls, have kids throw and catch to themselves for oneminute, working on practicing how hard and far to throw... Read More

Prepare3-4xRun 50 meters/150 feetSingle Leg Hops, any style, 1 minute each legGet Ready1 minute Superman Stretch each side10 Inchworms1 minute Downward Dog PracticeMovement PracticeHinge over... Read More

Prepare2xPlank Hold with 10 alternating shoulder tapsHollow Hold 30 secondsPlank Hold with 10 alternating 1 arm extended in front- 3 point positionHollow Hold 30 secondsGet... Read More

PrepareFor 5 minutes:Paralette Pass through to plank, reverse plank10 meters/30 feet High Knee Skip Get Ready2x1 minute each side- Couch stretch at the wall PracticeMovement... Read More

PrepareFor 5 minutes:Lateral Plank walk 10 meters/30 feet5 -10 Dead Bugs Get Ready1 minute Downward Dog1 minute Bottom of the Squat PracticeMovement PracticeChalked Calf Box... Read More

PrepareFor 5 minutes:Log Rolls 5 meters/15 feet10 grasshoppers5 Hollow Holds or progressionsGet Ready1 minute Child’s Pose1 minute Triangle against the Wall each side PracticeMovement PracticeRolling... Read More

PrepareFor 5 minutes:  5 Dot Drill 5 Jumping Jacks 5 Wall Crushers Get Ready1 minute Downward Dog1 minute Bottom of the Squat Practice Movement PracticeReview... Read More

PrepareFor 5 minutes:High Knee Skip 10mWalking Lunge 10mDiscuss smooth transition from one movement to the other Get Ready1 minute Sampson Stretch each side Practice Movement... Read More

PrepareFor 5 minutes:Side Shuffle 10 meters 3 Air Squats 3 Front Squats unloaded Repeat Get Ready1 minute Triangle pose at the wall, right side stretching... Read More

PrepareWhile playing music ask kids to jump, any type of jumps to the beat of the music and to stay moving for 5 minutes Get... Read More