Kids Workouts

A Brand X Method™ Kids Workout WARM-UP: Agility zigzag ball drill using tiny pumpkins rather than cones FOCUS: Deadlift – Review hinge plus angry gorilla.... Read More

A Brand X Method™ Kids Workout WARM-UP: Knock Stuff Over w/2 blocked squat buy-in – Depending on class size, line up 2-4 pairs of cones... Read More

The Brand X Method™ Kids Monthly Focus for October 2018 A Month of Pumpkins! One child gets to keep a pumpkin in each class, pumpkin... Read More

A Brand X Method™ Kids Workout WARM-UP: 30-second side shuffle 30-second sprint 30-second plank 30-second one-legged hops FOCUS: Blocked squat – Focus on keeping feet... Read More

The Brand X Method™ Kids Monthly Focus for September 2018 Foundational Movements – blocked squat, box squat, jumping Physical Literacy – kicking and throwing Accessory... Read More

A Brand X Method™ Kids Workout WARM-UP: 5x Basic dot drill 50-meter sprint 30-second rest between FOCUS: Pogo – Review progressions 1 and 2 GET... Read More

A Brand X Method™ Kids Workout WARM-UP: 10 pogos (progression #1 – https://www.youtube.com/watch?v=yqtnDW7EovU) 3:00 thruster ball (accentuate upward movement of ball as in bar path)... Read More

A Brand X Method™ Kids Workout WARM-UP: BXK Telephone (to create a workout framework) – Trainer arranges kids 3 meters apart at cones in a... Read More

A Brand X Method™ Kids Workout WARM-UP: Battle Board – Kids of similar size sit on the ground with feet in wide squat position. Each... Read More

Brand X Kids monthly focus for August 2018 Foundational Movements – box squat (and press to thruster) Accessory Movements – pogo, single-leg hop, ring row... Read More