Kids Workouts

PrepareFor 5 minutes:Pull up bar play, encourage kids to stay on the bars as long as possible by traversing in any way, swinging in any... Read More

PrepareFor 5 minutes:High Knee Skip 10 meters 5 Push up to Plank High Knee Skip 10 meters5 explosive Push ups from the floor or wall... Read More

Prepare2 x 1 minute (with a partner) alternate Plank Holds and Floppies 2 x 2 minutes Plank Pass through (with Lacrosse ball to 10# db)... Read More

PreparePlay Med Ball Throw and FloppyThis is a cooperative-challenge game, With the goal of having the longest rallyPlayers face each other and stand at least... Read More

Prepare 2x 1 minute Hops holding right foot in front with right hand 1 minute Hops holding left foot in front with left hand1 minute... Read More

PrepareFor 5 minutes:Dot drill x 5Airplane taps x 5 each side Side shuffle 10 meters Get ReadyDownward Dog 1 minute Bottom of the Squat 1... Read More

PrepareFor 5-8 minutesPlay on bars, parallel or at pull up stationsMove laterally along the bar, swing forward and back, hold top position, hold hollow at... Read More

PreparePlay Plank BattleFrom Plank position partners attempt to push or pull each other out of plank position By using any of the following- cross hand... Read More

Prepare For 5 minutes:Self paced2x Shuttle Run 3 meters and back10 Single leg Hops any style, each side Get Ready1 minute Triangle against the wall-... Read More

PrepareMovement Prep1 minute jump holding right foot in front, with left hand 1 minute balanced hold stork position (left foot up) 1 minute jump holding... Read More