Kids Workouts

Brand X Kids monthly focus for August 2018 Foundational Movements – box squat (and press to thruster) Accessory Movements – pogo, single-leg hop, ring row... Read More

A Brand X Method™ Kids Workout WARM-UP: Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 1:00 plank games (spin, clap or shake opposite hands, push, etc.) 25 jumping jacks FOCUS: Jumping and... Read More

A Brand X Method™ Kids Workout WARM-UP: Tic Tac Toe – On “Go!” first kid on each team grabs an implement (marker) and sprints to the... Read More

A Brand X Method™ Kids Workout WARM-UP: Shuttle runs with a squat after each (variety of squat types called by coach) FOCUS: Pull-up – Progressions... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 2-3 forward and back gliding monkey swings 10-meter bear crawl FOCUS: Box squat – Legs stuck to... Read More

A Brand X Method™ Kids Workout WARM-UP: Simon Says – Use blocked squats and air squats. Remind children what will need to change, i.e., foot... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 5 toes-to-bar on the floor 10-meter frog leaps FOCUS: Jumping and landing – review mechanics GET READY:... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 10-meter run 3 burpees 10-meter run 3 jumping jacks FOCUS: Wall walk-up – practice wall walk-ups and... Read More

A Brand X Method™ Kids Workout WARM-UP: Sack race obstacle course FOCUS: Box jump – landing position GET READY: Kid President mobility 1:00 downward dog... Read More