December 2022 Kids Workout #3
PrepareFor 5-8 minutes10 meter Side Shuffle 5 Wall Crushers 10 meter High Knee Skip5 standard or diamond Push-ups Get Ready1 minute Cossacks hold at rig... Read More
December 2022 Kids Workout #2
PrepareWalking Knee Hugs 10 meters/30 feet Side Shuffle 10 meters/30 feet Get Ready1 minute Piriformis stretch, each side1 minute Downward Dog, cue push hips back... Read More
December 2022 Kids Workout #1
Prepare10 meters Ski Hops (zig zag style, feet together, over and along a line)10 meters Bounding (leaping or springing with shortest contact time possible between... Read More
October 2022 Kids Workout #2
Prepare 3x 20 jumping jacks15 squats10 Spiderman lunges5 push ups100 m run10 straight arm bandy pull down 10 m alligator walk PracticeEMOM 16Even – Plank hold... Read More
Mikki Lee Martin on Chopra.com on Play
There is nothing we like to geek out over more than Play (except maybe the deadlift, but we will save that for another time) It... Read More
ALL THE MAGIC SAUCE FOR YOUTH FITNESS PROGRAMS
To Do What is Best for Kids, we must first do what is best to prepare and support youth coaches. In the early 2000’s we... Read More
Top 5 Tips for Youth Fitness Program Success and Sustainability
Mikki Lee Martin 10-15-21 “Clients must see your youth program as foundational, not simply an activity. Everything you do on the business end will... Read More
Attaining Movement Fluency in Youth Part 2
From Movement Gaps™ to Movement Mastery Mikki Lee Martin Part 2 of 2 May 21, 2021 Since true movement fluency is attained through progressive practice... Read More
PE AT HOME SOLVED
Brand X® At Home “You have not moved for 13 hours?” True favorite Martin family story, this happened, even in a very active, health conscious... Read More
Attaining Movement Fluency in Youth
From Movement Gaps™ to Movement Mastery Mikki Lee Martin Part 1 of 2 March 26, 2021 True movement fluency is attained through progressive practice and... Read More