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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

December 5, 2022

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05 Dec 2022

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December 2022 Kids Workout #2

PrepareWalking Knee Hugs 10 meters/30 feet Side Shuffle 10 meters/30 feet Get Ready1 minute Piriformis stretch, each side1 minute Downward Dog, cue push hips back...