April 2022 Teen Workout #1
Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit... Read More
April 2022 Kids Workout #1
PrepareFor 5 minutesHigh Knee skip 10 meters/30 feet and freeze/pause with one leg Knee high,Do 3 Airplane touches from this position thenReturn to start upon... Read More
ALL THE MAGIC SAUCE FOR YOUTH FITNESS PROGRAMS
To Do What is Best for Kids, we must first do what is best to prepare and support youth coaches. In the early 2000’s we... Read More