Top 5 Fitness Tips for Youth During Covid
Mikki Lee Martin 12-15-20 Create Daily Movement habits (that transfer) Emphasize quality and consistency, prior to intensity Encourage Experimentation and Exploration of movement Use Novelty... Read More
Nov. 2020 Preschool Week #4
Full programming is provided to Brand X Training Centers. Click here to learn how to become a Brand X Training Center PREPARE FOCUS Press –... Read More
Why start with the Blocked Squat for Kids?
There was a time in the 70’s when children grew up doing a lot of after school play with friends, like kick the can, stickball... Read More
Oct. 2020 Preschool #5
The Brand X Method Preschool – Explore PREPARE FOCUS Balance beam walk using beam 4”-6″ from the ground WARM-UP Keep balloons in the air PRACTICE... Read More
Oct. 2020 Preschool #4
The Brand X Method Preschool – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their... Read More