Attaining Movement Fluency in Youth Part 2
From Movement Gaps™ to Movement Mastery Mikki Lee Martin Part 2 of 2 May 21, 2021 Since true movement fluency is attained through progressive practice... Read More
May 2021 Teen Workout #4
Prepare 5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement Pay attention to feet... Read More