Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2x-3x 30 seconds – plank 30... Read More

A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug, unloaded Drop-Stand, unloaded Link the two movements to form DSDS WARM-UP: 3:00 Dance Party! CONDITIONING: AMGMAP (As... Read More

A Brand X Method™ Preschool Workout FOCUS: Align athletes about 1-2 meters from a wall. Practice gently kicking a dodgeball to the wall. Have two... Read More

A Brand X Method™ Preschool Workout FOCUS: Drop-Stand Practice “Muscles on” –Show drop with elbows up and stand. Show how the drop is a squat... Read More

A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug – Show and practice shoulders shrugging back (chest bump) rather than up WARM-UP: 2x Crazy faces crawling... Read More

A Brand X Method™ Preschool Workout FOCUS: Demonstrate and practice bottom of the squat with arms up WARM-UP: 3:00-5:00 Run around – When trainer calls... Read More

A Brand X Method™ Preschool Workout FOCUS: Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged) WARM-UP: Simon Says w/floppies and planks... Read More

A Brand X Method™ Preschool Workout FOCUS: Squats! Demonstrate a good slow squat. Have children squat as slowly as they can WARM-UP: 3:00-5:00 Practice skipping... Read More

A Brand X Method™ Preschool Workout FOCUS: Slow squats – Ask the kids to squat along with the trainer as slowly as they can while... Read More