A Brand X Method™ Preschool Workout
Practice “Muscles on”
–Show drop with elbows up and stand. Show how the drop is a squat with MUSCLES ON
Zigzag run around pumpkins placed like cones in a pattern
Create stations for the following:
4 broad Jumps
Roll a dodgeball under (and through) a bench
Dip-Shrug-Drop-Stand (DSDS) Conga Line with 5 different varieties of pumpkins. Use only Dip Shrug or Drop Stand; encourage the portion that reflects the highest amount of success among your kids.