August 2020 Kids workout #4
Prepare Balance walk with Abmats on heads 1m Switch to Pizza Delivery game You will need enough AbMats or similarly shaped objects for each child.... Read More
August 2020 Preschool #4
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More
August 2020 preteen workout #4
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Press1 x AMAP Accessory work DB Bench3 x 10Sir Charles Flyes 3×15... Read More
August 2020 Teen workout #4
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x 5, 1 x AMAP Accessory work Ring push ups 3... Read More
August 2020 Preteen workout #3
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat1 x 5, 1 x AMAP Accessory work Weighted box step ups... Read More
August 2020 Preschool #3
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More
August 2020 Kids workout #3
Prepare 5 minutes 10 m Inchworm * starting from standing place hands on feet, walk hands to full plank, then walk feet using at least... Read More
August 2020 Preschool #2
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More
August 2020 Kids workout #2
Prepare Plank Games with a partner Low contact version- a soft object like a small striking pad or squishy dodgeball can be placed between hands... Read More
August 2020 Teen workout #2
Prepare3x20 jumping jacks
15 squats
10 Spiderman lunges5 push ups
100 m run10 straight arm bandy pull down 10 m alligator walk 5:00 mobility2x
10 walking lunges5 T... Read More