August 2020 Preteen workout #1
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat2 x 5, 1 x AMAP (Rookie 7 x 3, JV 5... Read More
August 2020 Preschool #1
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids... Read More
July 2020 Preschool #3
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Demo movements one at a time and have the kids call out the name. Once... Read More
July 2020 Preschool #2
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More
July 2020 Preschool #1
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More
August 2020 Teen workout #1
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Deadlift2 x 5, 1 x AMAP Accessory work Barbell Row3 x 10Max... Read More
July 2020 preteen workout #3
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 preteen workout #2
Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 Preteen workout #1
Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups
100 m run 5:00 of mobilityPrep10 straight arm bandy pull down, 10 m alligator... Read More
July 2020 Teen workout #3
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More