Tuesday, April 14, 2015
The Brand X Method Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball Press Advanced... Read More
Monday, April 13, 2015
The Brand X Method Prep 3x 10 m square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of squat... Read More
Thursday, April 9, 2015
The Brand X Method Prep 3 x 10 m bear crawl square pattern 15-30 second handstand hold 15-30 second passive hang 3-6 explosive push ups... Read More
Wednesday, April 8, 2015
The Brand X Method Prep 3x 10 arm circles fwd and back 10 arm swings frt to back 10 bandy press 10 m bear crawl... Read More
Tuesday, April 7, 2015
A Brand X Method Preschool Workout Skill: Rope swing – Kids stand on plyo-box or similar stable platform and grab onto rope. They step or... Read More
Monday, April 6, 2015
The Brand X Method Monday, April 6 Prep 3x or 7:00 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea.... Read More