Saturday, April 25, 2015
The Brand X Method Advanced and Intermediate Group 10 K run or row Beginner 1-3 mile run or row Mobility Yoga Photo Credit: Danell Marks... Read More
Friday, April 24, 2015
The Brand X Method 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Advanced and Intermediate... Read More
Thursday, April 23, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee – all the way down, all the way up Warm-Up: Build a... Read More
Wednesday, April 22, 2015
The Brand X Method Prep 3x or 5:00 1 bear crawl square (10m) 5 -10 inchworm push ups 10 box step ups 200 m Death... Read More
Tuesday, April 21, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Monkey Around – Using a pull-up bar that is close to the ground,... Read More
Tuesday, April 21, 2015
The Brand X Method 3x 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea. leg) 10 KTE 10 cossacks (5... Read More
Monday, April 20, 2015
The Brand X Method Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 10 bandy pull downs 10 ring rows Advanced (Cap... Read More
Friday, April 17, 2015
The Brand X Method Prep 3x 10 pvc dislocates 10 windmills 10 walking lunges 30 second v hold Advanced 5 rounds 10 strict toes to... Read More
Thursday, April 16, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill:
Knotted rope climb or cargo net climb Warm-Up:
Tarzan swings from lowered pull-up... Read More
Thursday, April 16, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat and Intermediate Advanced... Read More