Wednesday, April 22, 2015 – The Brand X Method

Wednesday, April 22, 2015

22
Apr

Wednesday, April 22, 2015

The Brand X Method

Prep
3x or 5:00
1 bear crawl square (10m)
5 -10 inchworm push ups
10 box step ups
200 m

Death by burpee and air squat

Mobility
Pigeon stretch
Couch stretch

DSC_0014

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