Thursday, April 23, 2015 – The Brand X Method

Thursday, April 23, 2015

23
Apr

Thursday, April 23, 2015

A Brand X Methodâ„¢ Preschool Workout from Jeff and Mikki Martin

Skill:
Burpee – all the way down, all the way up

Warm-Up:
Build a Burpee Castle
2 burpees => grab 2 LEGO pieces

Workout:
AMRAP in 4:00
1 shot with a dodgeball to a bucket or similar container
Miss = 3 burpees + bear crawl
Score= 5 burpees + bear crawlDSC_0214-680x1024-2 20150219-DSC_0091-2

Game:
Swing from ropesDSC_0413-3
Photo Credit: Danell Marks Photography

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