Thursday, April 30, 2015

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin

Skill:
Burpee broad jump from pad to pad



Warm-Up:
Get Dizzy – spins, forward rolls, barrel rolls, twists

Workout:
AMRAP in 3:00
3 burpees
3 broad jumps
3 press up the sky

Game:
Dragon Tails – Tag variation using a sock, plastic flag, paper towel, or something similar is tucked into each child’s rear waistband. Players attempt to pull the tails.Photo Credit: www.DanellMarksPhotography.com