Tuesday, September 15, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10 jumping jacks 10-meter bear crawl, forward => reverse 2 one-legged broad jumps, each leg... Read More
Tuesday, September 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Squats! Demonstrate a good slow squat. Have children squat as slowly as they can WARM-UP: 3:00-5:00 Practice skipping... Read More
Tuesday, September 15, 2015
PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots STRENGTH: Press Advanced and Intermediate 1... Read More