Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More

A Brand X Method™ Preschool Workout FOCUS: Superman pose – practice holds. Noises, faces and flying poses are encouraged WARM-UP: Side shuffle in a large circle;... Read More

A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More

A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More

A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More

A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMRAP in... Read More

A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More

A Brand X Method™ Preschool Workout FOCUS: Super-slow squatting – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More