Preschool Workouts

A Brand X Method™ Preschool Workout Focus Press Choose a Special Leader to demonstrate “Pressing up the sky” This is to embed bar path, not... Read More

A Brand X Method™ Preschool Workout FOCUS: 3x 20 seconds – plank hold 10 seconds – silly face WARM-UP: 3:00 10-meter inchworm 10-meter run CONDITIONING:... Read More

A Brand X Method™ Preschool Workout FOCUS Rockets and butterflies ! Practice straight arms flying high Where you can still see your fingers wiggle WARM... Read More

FOCUS: Angry Gorilla – chest position WARM-UP: 3x Angry gorilla walks – Take two gorilla steps and sprint 10 meters CONDITIONING: 3 rounds 3 floppies 4... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero tag – Traditional... Read More

A Brand X Method™ PreSchool Workout FOCUS: Inchworm tag WARM-UP: Plank games WORKOUT: Barrel roll => 3 jumps to 10# bumper plate. Add a 10#... Read More

A Brand X Method™ Pre-School Workout FOCUS: Partner pass. One partner passes a ball, the other squats then catches. WARM-UP: Bear crawl tag and crab... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – focus on knees out and feet stuck to floor WARM-UP: Trainer blows bubbles and kids pop... Read More

A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Hips – Where are they? Move them first WARM-UP: 2x 10-meter side... Read More

A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Blocked squat – focus on keeping feet together and arms up; don’t... Read More