Tuesday, November 3, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Super-slow squatting – count to three to the bottom and to three back to the top

WARM-UP:
Bunny hops and frog leaps

CONDITIONING:
5:00
10-meter run
1 super-slow squat
2 push-ups
3 burpees
Repeat

GAME:
Leapfrog Races