Tuesday, November 3, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll 10 mountain climbers => 10-meter bear crawl 100-meter run... Read More
Tuesday, November 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and... Read More
Tuesday, November 3, 2015
A Brand X Method™ Preschool Workout FOCUS: Super-slow squatting – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More