Preschool Workouts

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Hollow hold Warm-Up: Red Light, Green Light with barrel rolls and broad jumps... Read More

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee plate jump Warm-Up: Musical burpees – Run around crazily. When music stops,... Read More

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee broad jump from pad to pad 

Warm-Up: Get Dizzy – spins, forward... Read More

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee – all the way down, all the way up Warm-Up: Build a... Read More

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Monkey Around – Using a pull-up bar that is close to the ground,... Read More

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: 
Knotted rope climb or cargo net climb Warm-Up: 
Tarzan swings from lowered pull-up... Read More

A Brand X Method Preschool Workout Skill: Rope swing – Kids stand on plyo-box or similar stable platform and grab onto rope. They step or... Read More

A Brand X Method Preschool Workout Skill: Mini wall ball shots – powerball, focus on press, no squat Warm-Up: Bear crawl tag Workout: 3 powerball... Read More

A Brand X Method Preschool Workout Skill: Keep the Balloon in the Air – Each child gets a balloon and can only use a shoulder... Read More

A Brand X Method Preschool Workout 
From the Founders of CrossFit Kids Skill: Toes on the Line 
 Warm-Up: Tall Cone-Small Cone – Play music.... Read More