A Brand X Method™ Preschool Workout
Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged)
Simon Says w/floppies and planks
AMRAP in 5:00-8:00 (you will need 1 balloon per child)
1 log roll
3 squats to a balloon
As a group, have kids keep balloons in the air as long as they can. Let them pop them by sitting on them at the end.