27
Aug
Thursday, August 27, 2015
A Brand X Method™ Preschool Workout
FOCUS:
Slow squats – Ask the kids to squat along with the trainer as slowly as they can while keeping their hands up high
WARM-UP:
Demonstrate then ask the class to “hop, skip and jump”
WORKOUT:
2 rounds
1 super-slow squat
2 floppies
2 super-slow squats
4 floppies
3 super-slow squats
6 floppies
GAME:
Finding Nemo
