Thursday, August 27, 2015 – The Brand X Method

Thursday, August 27, 2015

27
Aug

Thursday, August 27, 2015

A Brand X Methodâ„¢ Preschool Workout

FOCUS:
Slow squats – Ask the kids to squat along with the trainer as slowly as they can while keeping their hands up high

WARM-UP:
Demonstrate then ask the class to “hop, skip and jump”

WORKOUT:
2 rounds
1 super-slow squat
2 floppies
2 super-slow squats
4 floppies
3 super-slow squats
6 floppies

GAME:
Finding NemoDSC_0817-2-2

Danell Marks Photography- San Diego, Ca

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