Kids Workouts

PreparePull Up practice at pull-up bars or parallel bars as needed Group class as Yellow or Green according to capacity then Rotate kids through Yellow... Read More

Prepare1 minute Frog Hops1 minute Frog Hops to 25# bumper plates1 minute Frog Hops to 2 25# bumper plates stacked 1 minute Bear Crawl 1... Read More

PrepareUsing a 5-10# sandbag (backpack or small crash/kick pads) Drag/Pull the bag 10 meters/30 feet Do 5 jump over the bag burpees Drag the bag... Read More

PrepareJog 10 metersBear Crawl 10 meters Sprint 10 meters Rest in BOS 1 minute Get Ready1 minute wounded eagle1 minute BOS, with movement in the... Read More

PrepareFor 3-5 minutes1 minute single leg hops holding foot cross body- left foot with right hand 1 minute single leg hops holding foot cross body-... Read More

PrepareMovement Prep10 meters/30 feet Bounding(leaping or springing with shortest contact time possible between jumps) 10 Ski Hops in place (With both feet together, hop and... Read More

PrepareFor 3-5 minutes:Coaches’ choice! Use some form of slidingLike Socks on a polished floor, gliding discs, cardboard belly boarding on a slick surface, etc. Get... Read More

Prepare 3x 1 minute Jump around any way 25 Jumping Jacks Get Ready1 minute Downward Dog1 minute Childs Pose1 minute Couch stretch – each side Practice... Read More

PrepareMovement PrepPlay Thruster Ball with dodgeballsA traditional game of catch that has kids starting about 3 meters apart. Players perform a thruster for each throw.... Read More

PrepareFor 5-8 minutes10 meter Side Shuffle 5 Wall Crushers 10 meter High Knee Skip5 standard or diamond Push-ups Get Ready1 minute Cossacks hold at rig... Read More