Workouts

Brand X CrossFit Ramona WOD Clean Tekkers Followed by: EMOM 20:00 Even: Power cleans Odd: Box jumps Then: 2x 800m run

Brand X CrossFit Ramona WOD Straight leg Deadlifts Followed by : 4 Rounds-15:00 Cap Max HSPU Max Ring Dips Max Push-ups Then: 50 sit-ups max... Read More

  Brand X CrossFit Ramona WOD Box Squats Followed by: 10:00 AMRAP 15 Front Squats 15 Box Jump-Overs Then: 3x Bulgarian Squats 15 Knees to... Read More

Brand X CrossFit Ramona WOD 14:00 EMOM 1 Clean & 2 Push Press Strict Pull ups Followed by: 15:00 AMRAP 200 M Run 10 Push... Read More

Brand X CrossFit Ramona WOD Sumo Deadlifts Followed by: “Jason” 100 squats 5 muscle-ups 75 squats 10 muscle-ups 50 squats 15 muscle-ups 25 squats 20... Read More

  Brand X CrossFit Ramona WOD EMOM Even-Toes 2 bar Odd-Plank-Ice cream makers Followed by: 50 dips 1 mile run 50 dips Then: 2x 1:00... Read More

        Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: No Time 3 Snatch 3 Muscle Ups

  Brand X CrossFit Ramona WOD Front Squat Followed by: 3:00 Double Unders 2:00 Box Jumps 1:00 Burpees 90 second rest Followed by: OHS 2x... Read More

      Brand X CrossFit Ramona WOD Obstacle Course Followed by: 20:00 EMOM Even-3 clean & jerks Odd-1 Muscle Ups/2 HSPU/6 KB Swings Then:... Read More

Brand X CrossFit Ramona WOD Deadlift 3 or 5 Followed by: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1... Read More