10
Jan
Friday, January 10, 2014
Straight leg Deadlifts
Followed by :
4 Rounds-15:00 Cap
Max HSPU
Max Ring Dips
Max Push-ups
Then:
50 sit-ups
max toes 2 bar
Friday, January 10, 2014
Straight leg Deadlifts
Followed by :
4 Rounds-15:00 Cap
Max HSPU
Max Ring Dips
Max Push-ups
Then:
50 sit-ups
max toes 2 bar