August 2020 Teen workout #3
Prepare
3x or 5:00
Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the bottom of the squat => 5 PVC good mornings... Read More
August 2020 Preteen workout #2
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Deadlift1 x 5, 1 x AMAP Accessory work Seal Rows3 x... Read More
June 2020 Preteen Workout #1
The Brand X Method™ Preteen Workout PREPAREWARM-UP:3xHandstand hold/attempt => bear crawl => alligator crawl10 blocked hops => 3 broad jumps20 jumping jacks => 10 mountain... Read More
Tuesday, September 29, 2015
A Brand X Method™ Adult Workout Prep 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball Strength... Read More
Monday, September 28, 2015
A Brand X Method™ Adult Workout prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps... Read More
Friday, September 25, 2015
A Brand X Method™ Adult Workout 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Advanced... Read More
Thursday, September 24, 2015
A Brand X Method™ Adult Workout Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball... Read More
Saturday, April 4, 2015
Bench press 2 x 3, 1 x AMAP Advanced 400 m 50 push ups 200 m 25 Burpees 200 m 50 push ups 400 m... Read More
Friday, April 3, 2015
A Brand X Method Kids Workout Warm-Up 10-meter shuttle runs – focus on lateral movement
Focus Review “muscles on/muscles” off cueing for disengagement https://www.youtube.com/watch?v=RY3q5PMQ6Js Get... Read More