January 2021 Preschool Week #3

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
FOCUS
Plank position vs “just a worm”

WARM-UP
Bear crawls and frog hops

PRACTICE
MOVEMENT EXPLORATION
2-3 rounds
0:30 plank
0:30 spin
0:30 blocked squat
0:30 hollow progression
0:30 floppies

PLAY
GAME
Hopscotch w/max plank buy-in