August 2020 Preteen workout #2

Prepare

Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength Deadlift
1 x 5, 1 x AMAP

Accessory work Seal Rows
3 x 15
Sir Charles Flyes 3 x 15

Play

3-5 rounds
10 ball slams
20 mt. climbers 30 double unders

Effort is at 90-95%, Work/Rest is 1:1

3x
1:00 Wall sit
1:00 plank
30 second T Plank ea. side

Mobility Pigeon stretch Couch stretch Lat smash