Monday, September 28, 2015
A Brand X Method™ Adult Workout prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps... Read More
Thursday, September 24, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => bear crawl => 50-meter accelerating spring => 50-meter back pedal... Read More