April 3, 2015 – The Brand X Method
Day

April 3, 2015

Friday, April 3, 2015

A Brand X Method Kids Workout Warm-Up 10-meter shuttle runs – focus on lateral movement 
Focus Review “muscles on/muscles” off cueing for disengagement https://www.youtube.com/watch?v=RY3q5PMQ6Js Get...
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