9
Jan
Thursday, January 9, 2014
Box Squats
Followed by:
10:00 AMRAP
15 Front Squats
15 Box Jump-Overs
Then:
3x
Bulgarian Squats
15 Knees to Elbows
Box Squats
Followed by:
10:00 AMRAP
15 Front Squats
15 Box Jump-Overs
Then:
3x
Bulgarian Squats
15 Knees to Elbows