8
Jan
Wednesday, January 8, 2014
Brand X CrossFit Ramona WOD
14:00 EMOM
1 Clean & 2 Push Press
Strict Pull ups
Followed by:
15:00 AMRAP
200 M Run
10 Push Press
20 Toes 2 Bar
Then:
3x
10-15 Ring Rows
10 Turkish Get-Ups
