Tuesday, January 7, 2014

Brand X CrossFit Ramona WOD

Sumo Deadlifts

Followed by:

“Jason”
100 squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups

Then:
Pull-ups
2x
10 cossacks
50 sit ups