Monday, January 6, 2014 – The Brand X Method

Monday, January 6, 2014

6
Jan

Monday, January 6, 2014

PhilDL-0141

 

Brand X CrossFit Ramona WOD

EMOM
Even-Toes 2 bar
Odd-Plank-Ice cream makers

Followed by:
50 dips
1 mile run
50 dips

Then:
2x
1:00 Hallow rocks
max Toes 2 bar

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