30
Dec
Monday, December 30, 2013
Brand X CrossFit Ramona WODDeadlift
3 or 5
Followed by:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Monday, December 30, 2013
Deadlift
3 or 5
Followed by:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent