Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 30 jumping jacks 30 seconds running in place, fast feet 20 mountain climbers 30 seconds running in... Read More

A Brand X Method™ Adult Workout WARM-UP: Tabata plank hold Rest 1:00 Tabata ring row Rest 1:00 800-meter run STRENGTH: Shoulder press CONDITIONING: 2 x... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run On every corner do – 10 squats 10 burpees 10 unloaded good mornings STRENGTH: Deadlift CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 bike 10 walking lunges 10 Cossacks 5 wall walk-ups 5 decline push-ups (feet on 20” box)... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 walking lunges 0:30 bottom of the squat hold 1:00 Spider-Man lunge stretch 0:30 bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 ring rows 10 PVC pass-throughs 10 incline push-ups Bear crawl square STRENGTH: Bench press... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups Bear crawl square 10 dumbbell shoulder presses 1:00 bike, legs only CONDITIONING: Death by 2 hillbilly... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 200-meter row 10 PVC front squats 200-meter ski 10 PVC pass-throughs 2:00 bike... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run STRENGTH: Deadlift CONDITIONING: Advanced 3 rounds for... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 2:00 bike 10 jumping squats CONDITIONING: Advanced and Intermediate AMRAP in 15:00 5 Spartan tire... Read More