Thursday, July 12, 2018

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
8-round Tabata plank hold
8-round Tabata sit-ups
400-meter run

STRENGTH:
Deadlift

CONDITIONING:
Advanced
3 rounds for time
20 power snatches, 95#/75#
20 toes-to-bar

Intermediate
3 rounds for time
15-20 power snatches, 85#/65#
15-20 toes-to-bar

Beginner
3 rounds for time
10 hang power snatches, PVC-45#
10 hanging or floor leg lifts

MOBILITY:
3x
1:00 foam roll IT bands
1:00 foam roll back
1:00 lacrosse ball in glutes