Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit hold at parallel STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 200-meter ski 2:00 bike 20 jumping jacks CONDITIONING: Advanced 5 rounds Hill sprint 10 burpee... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 squats 10 Cossacks 2:00 bottom of the squat hold 400-meter run STRENGTH: Back... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 bottom of the squat 10 Spider-Man lunges 10 inchworms 10 PVC pass-throughs STRENGTH: Bench... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 PVC good mornings 20 kettlebell swings 10 box jumps 100-meter run CONDITIONING: Advanced AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bottom of the squat hold 1:00 plank hold 1:00 dumbbell overhead hold 1:00 bike STRENGTH: Shoulder... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 30-second wall sit squat hold 10 squats 10 walking lunges 10 dumbbell box step-ups 1:00 bike STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 x 400-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 plank hold 1:00 bottom of the squat hold 20 walking lunges STRENGTH: Back squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 dumbbell shoulder presses 10 inchworms 200-meter run... Read More