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A Brand X Method™ Kids Workout WARM-UP: Alternate shuttle runs and 5 lunges FOCUS: Pull-up – strict and jumping; practice different grips GET READY: 1:00... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds 400-m run immediately... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl 5 blocked squats => 5 blocked hops 5 burpees =>... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press Advanced – 3 x 10 5 explosive push-ups after each set Intermediate –... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward... Read More

A Brand X Method™ Adult Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 10 light dumbbell press and holds 10-meter bear crawl... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats 400-meter run Beginner... Read More

A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 3 rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats 2:00 rest between rounds MOBILITY:... Read More

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More