Friday, October 21, 2016 – The Brand X Method

Friday, October 21, 2016

21
Oct

Friday, October 21, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
Advanced and Intermediate
Run/ Row/Ski or any combo of for 7K

Beginner
Run/ Row/Ski or any combo of for 5K

MOBILITY:
Your choice

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