Saturday, November 12, 2016 – The Brand X Method

Saturday, November 12, 2016

12
Nov

Saturday, November 12, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
General warm-up

CONDITIONING:
3 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
2:00 rest between rounds

MOBILITY:
Yoga

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