Tuesday, November 15, 2016 – The Brand X Method

Tuesday, November 15, 2016

15
Nov

Tuesday, November 15, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
Advanced
3 rounds
50 squats
400-meter run

Intermediate
3 rounds
35 squats
400-meter run

Beginner
3 rounds
15-20 squats
400-meter run

-or-

Advanced and Intermediate
3 rounds
10 dumbbell front squats
400-meter run

MOBILITY:
Your choice

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