Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift
Sumo is cheating. We hear that a lot. Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. Well, we love... Read More
Friday, April 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walks STRENGTH: Shoulder press CONDITIONING: Advanced AMRAP in 15:00 10... Read More
Thursday, April 19, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 5... Read More
Thursday, April 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats STRENGTH: Deadlift CONDITIONING: Death by Wall ball... Read More
Thursday, March 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 20 walking lunges 20 banded hamstring curls 20 dumbbell Romanian deadlifts 1:00 row OPTIONAL ACCESSORIES:... Read More
Thursday, November 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => forward roll => handstand walk or bear crawl 200-meter run => 5 blocked squats =>... Read More
Monday, September 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 leg swings, side to side 10 leg swings, forward and backward 10 burpees... Read More
Monday, September 25, 2017
A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Back extensions WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter handstand walk => forward roll... Read More