October 2022 Kids Workout #2
Prepare 3x 20 jumping jacks15 squats10 Spiderman lunges5 push ups100 m run10 straight arm bandy pull down 10 m alligator walk PracticeEMOM 16Even – Plank hold... Read More
July 2020 Preschool #1
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More
Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift
Sumo is cheating. We hear that a lot. Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. Well, we love... Read More
Friday, April 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walks STRENGTH: Shoulder press CONDITIONING: Advanced AMRAP in 15:00 10... Read More