Saturday, August 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 5 ring rows 10 incline push-ups 15 squats 100-meter run CONDITIONING: Partner workout Advanced AMRAP in 20:00... Read More
Friday, August 4, 2017
A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Broad jump WARM-UP: 4x 10 arm circles forward => 10 arm circles backward => PVC dislocates... Read More
Tuesday, July 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run 10 Spider-Man lunges 10 Cossacks 10 dumbbell front squats 20 banded side steps each leg... Read More
Saturday, July 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 30 jumping jacks 0:30 – running in place, fast feet 20 mountain climbers 0:30 – running in... Read More
Monday, July 3, 2017
A Brand X Method™ Teen Workout WARM-UP: Handstand walk and 3-second hold every 6’ 10 walking lunges 10 paused skaters 5 push-ups 100-meter jog STRENGTH:... Read More
Saturday, July 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 10 squats 1:00 – plank 10 push-ups 0:30 – hollow hold... Read More
Wednesday, June 28, 2017
A Brand X Method™ Kids Workout WARM-UP: 1:00 – jumping jacks 1:00 – T-plank holds 1:00 – mountain climbers FOCUS: Hang power clean –teach “jumping... Read More
Saturday, June 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint + low box... Read More
Friday, June 9, 2017
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups... Read More
Saturday, June 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Monkey bar pass 10 toes-to-bar 200-meter run CONDITIONING: Advanced and Intermediate AMRAP in 12:00... Read More