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A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 5... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats STRENGTH: Deadlift CONDITIONING: Death by Wall ball... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 20 walking lunges 20 banded hamstring curls 20 dumbbell Romanian deadlifts 1:00 row OPTIONAL ACCESSORIES:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 leg swings, side to side 10 leg swings, forward and backward 10 burpees... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Back extensions WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter handstand walk => forward roll... Read More

A Brand X Method™ Kids Workout WARM-UP: Hold “muscles on” (see: https://www.youtube.com/watch?v=RY3q5PMQ6Js ) 0:30-1:00 – bottom of the squat => 20-meter sprint FOCUS: Rope climb... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 5 pull-ups 10 push-ups 15 squats CONDITIONING: Partner workout Advanced AMRAP in 15:00 15 ring rows 15... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More