Friday, April 20, 2018
A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: High box jumps WARM-UP: 3x or 5:00 With a partner – 2 handstand kick ups... Read More
Friday, April 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walks STRENGTH: Shoulder press CONDITIONING: Advanced AMRAP in 15:00 10... Read More