December 7, 2016

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Triple broad jump WARM-UP: 3x or 5:00 Zigzag handstand walk or bear crawl => 10... Read More

A Brand X Method™ Kids Workout WARM-UP: Alternate shuttle runs and 5 lunges FOCUS: Pull-up – strict and jumping; practice different grips GET READY: 1:00... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds 400-m run immediately... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl 5 blocked squats => 5 blocked hops 5 burpees =>... Read More